(not)parkrun #7...

Friday

Day 31 working from home

Yass remains at 19

street loop x 3 (doing a mix of three loops in different orders), boxing followed by gym

Saturday

(not)parkrun #7...a minute quicker than last week!..

start temp/humidity: 10.2/52% (apparent temp 4.0)
start time: 10:07am
total distance: 5.01
total time: 28:39
avg pace: 5:43
total calories: 391
avg HR: 153
TE: 3.8
Recovery HR: 114/49
BPK: 875
avg cadence: 178

1k splits: 5:16, 5:51, 5:33, 6:21, 5:38, 0:02

Yass count remains at 19

did a batting session in the afternoon

Sunday

nice long stroll incorpating some different bits...

Yass remains at 19 (no testing done Saturday)

gym session in the afternoon

today

Day 32 working from home

street loop x 2 so far (doing a mix of three loops in different orders), boxing followed by gym

Yass remains at 19 (no testing done Sunday)

due to be out of lockdown tomorrow