Lockdown birthday...

Tuesday

Day 28 working from home

Yass count up to 17

extra extended street loop (version 2) x 3 plus a run - week 5 of Jen's interval challenge (15 x 30sec on/off)...

start temp/humidity: 10.6/50% (apparent temp 4.0)
start time: 2:57pm
total distance: 6.12
total time: 39:00
avg pace: 6:22
total calories: 487
avg HR: 142
TE: 3.7
Recovery HR: 115/28
BPK: 904
avg cadence: 169

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k, week 4 - 2.38k, week 5 - 2.37k...

Wednesday

Day 29 working from home and a lockdown birthday

Yass count up to 19

extra extended street loop (version 3) x 3, boxing, gym

have a grafted Kumquat (aka cumquat) as a gift from the AFL footy tippers (I run/manage the comp)...it's going to live in a pot near our front door...

put the rest of my garden gnomes out...

today

Day 30 working from home

doing a mix of the extra extended street loops with 2 done so far plus a run - sunny but quite breezy...

start temp/humidity: 15.6/58% (apparent temp 6.7)
start time: 1:56pm
total distance: 6.09
total time: 39:00
avg pace: 6:24
total calories: 485
avg HR: 137
TE: 3.5
Recovery HR: 119/30
BPK: 877
avg cadence: 169