(not)parkrun #6...

Friday

Day 26 working from home

Yass count up to 9

extended street loop x 3, boxing, gym

took delivery of The V Pro net so I can do some batting drills...

Saturday

(not)parkrun #6...a bit quicker than last week despite the rain and wind...

start temp/humidity: 10.9/-% (apparent temp -)
start time: 10:05am
total distance: 5.01
total time: 29:39
avg pace: 5:55
total calories: 387
avg HR: 145
TE: 3.4
Recovery HR: 111/44
BPK: 858
avg cadence: 176

1k splits: 5:28, 6:09, 5:41, 6:31, 5:48, 0:02

Yass count still 9

Sunday

nice long stroll via the dam...

Yass count up to 12

bit of caching (10) in the afternoon combined with checking out the boat ramp on Yass River...

gym session after...

today

Day 27 working from home

new extended street loop x 2 (so far), boxing, gym

Yass count up to 14