Four...

Tuesday

Day 23 working from home

extended street loop x 3 including the last one with company, run - week 4 of Jen's interval challenge (15 x 30sec on/off)...

start temp/humidity: 11.4/62% (apparent temp 9.4)
start time: 1:37pm
total distance: 6.00
total time: 39:00
avg pace: 6:30
total calories: 469
avg HR: 141
TE: 3.6
Recovery HR: 113/40
BPK: 917
avg cadence: 168

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k, week 4 - 2.38k...

Wednesday

Day 24 working from home

extended street loop x 3, boxing, gym

today

Day 25 working from home

Yass case count up to 4

extended street loop x 2 (so far), run - cloudy...easy pace, probably a bit too easy!...

start temp/humidity: 12.5/53% (apparent temp 8.8)
start time: 1:15pm
total distance: 5.81
total time: 39:00
avg pace: 6:43
total calories: 454
avg HR: 132
TE: 3.1
Recovery HR: 115/23
BPK: 887
avg cadence: 166