Day 21 working from home
extended street loop x 3, boxing, gym
Saturday
(not)parkrun #5 and first time under 30 (just) on this course...sunny but very breezy...
start temp/humidity: 13.3/67% (apparent temp 6.6)
start time: 9:59am
total distance: 5.01
total time: 29:59
avg pace: 5:59
total calories: 399
avg HR: 147
TE: 3.6
Recovery HR: 119/39
BPK: 880
avg cadence: 176
1k splits: 5:20, 6:09, 5:45, 6:36, 6:07, 0:02
the rest of the day was spent putting together the pussicatos' new permanent accommodation...
Sunday
nice long stroll without a mask!
more work out the back assisting Tammie with clearing the alfresco area...gym session late afternoon
today
Day 22 working from home
extended street loop x 3 (including one after a heavy downpour which the new lawn appreciated), boxing, gym
lastly got an email from the Department's COO just before I finished work for the day saying Yass Valley was going back into lockdown from midnight tonight after a case had been identified...d'oh...now we wait for the exposure locations...
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