Extended...

Monday

Day 17 working from home

extended my street loop out to 20mins or so x 3, boxing, gym

Tuesday

Day 18 working from home

extended street loop x 2, run - week 3 of Jen's interval challenge (15 x 30sec on/off)...sunny but windy...changed the cool down route to finish closer to home...

start temp/humidity: 12.4/60% (apparent temp 4.8)
start time: 1:41pm
total distance: 6.03
total time: 39:00
avg pace: 6:28
total calories: 504
avg HR: 144
TE: 3.8
Recovery HR: 120/26
BPK: 931
avg cadence: 168

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k...

Wednesday

Day 19 working from home

extended street loop x 3, boxing, gym

today

Day 20 working from home

extended street loop x 2 (so far), run

start temp/humidity: 14.6/59% (apparent temp 7.3)
start time: 1:15pm
total distance: 5.99
total time: 39:00
avg pace: 6:31
total calories: 503
avg HR: 141
TE: 3.6
Recovery HR: 131/23
BPK: 920
avg cadence: 168

good news is that, at this moment in time, stay-at-home orders will be lifting here 12:01am Saturday morning...no more mask required on my walks!