Friday
Day 16 working from home
4 street loops + boxing + gym
grass down out the front and on the lower level in the backyard
Saturday
rain and wind for (not)parkrun #4...good for the lawn, not so good for running
start temp/humidity: 10.5/100% (apparent temp -)
start time: 10:47am
total distance: 5.01
total time: 30:44
avg pace: 6:08
total calories: 410
avg HR: 144
TE: 3.5
Recovery HR: 116/40
BPK: 883
avg cadence: 175
1k splits: 5:38, 6:27, 5:52, 6:51, 5:55, 0:02
today
mum & dad's 57th wedding anniversary..
long stroll...the river is the highest I've seen it since moving...
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