FID...

Tuesday

Day 13 working from home...

2 street loops plus week 2 of Jen's interval challenge (15 x 30sec on/off)...much better weather than last week...

start temp/humidity: 13.0/52% (apparent temp 5.8)
start time: 1:46pm
total distance: 5.93
total time: 39:00
avg pace: 6:35
total calories: 497
avg HR: 142
TE: 3.7
Recovery HR: 118/14
BPK: 935
avg cadence: 167

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k...

Wednesday

Day 14 working from home...

4 street loops, 1 boxing session, 1 gym session using my new FID bench!

landscaping did NOT start...

today...

Day 15 working from home...

2 street loops plus a run on a different route...cracking weather...

start temp/humidity: 18.2/53 (apparent temp 16.4)
start time: 1:46pm
total distance: 5.93
total time: 39:00
avg pace: 6:35
total calories: 497
avg HR: 142
TE: 3.7
Recovery HR: 137/16
BPK: 923
avg cadence: 168

landscaping has started!