(not)parkrun #3...

Friday

Day 11 working from home

plus

• four street loops
• boxing
• gym with my new adjustable dumbbells

Saturday

(not)parkrun #3...same course as #2...

start temp/humidity: 11.0/69% (apparent temp 8.5)
start time: 10:20am
total distance: 5.00
total time: 30:04
avg pace: 6:00
total calories: 407
avg HR: 148
TE: 3.6
Recovery HR: 116/41
BPK: 888
avg cadence: 176

1k splits: 5:31, 6:11, 5:53, 6:34, 5:54, 0:01

#1 to #2, 11 sec improvement, #2 to #3, 11 sec improvement...at this rate I'll be back under 25:00 in March 2022...!

Sunday

Tammie put together a climbing/scratching/house thingy for the pussicatos then I went for a nice long stroll in the rain...

did an extra gym session later in the afternoon...

today

Day 12 working from home

plus

• two street loops plus a walk to/& from the shops (planning on a third street loop shortly)
• boxing
• gym

looks like our landscaping might get underway on Wednesday!