Loops...

completed three more street loops on yesterday plus boxing and gym as planned...

today

Day 10 working from home...two street loops before lunch...cracking day...

Thursday's run loop:

start temp/humidity: 10.9/59% (apparent temp 6.9)
start time: 1:38pm
total distance: 5.95br> total time: 39:00
avg pace: 6:33
total calories: 507
avg HR: 140
TE: 3.5
Recovery HR: 125/31
BPK: 917
avg cadence: 167