Challenge...

completed four street loops on Monday plus boxing and gym as planned...

Tuesday

Day 8 working from home...two street loops before lunch...weather turned foul in the afternoon so didn't do any more...

incorporated Jen's interval challenge (15 x 30sec on/off) into my lunch run...stuck with the Tuesday loop from last week...good challenge...

start temp/humidity: 5.8/-% (apparent temp -)
start time: 1:23pm
total distance: 5.97
total time: 39:00
avg pace: 6:32
total calories: 502
avg HR: 142
TE: 3.6
Recovery HR: 109/23
BPK: 928
avg cadence: 168

the final season of Wentworth started!

today

Day 9 working from home

have done one street loop already...more loops, boxing & gym planned...