(not)parkrun #2...similar course with the start & finish moved closer together...
start temp/humidity: 12.0/70% (apparent temp 3.4)
start time: 10:29am
total distance: 5.01
total time: 30:15
avg pace: 6:02
total calories: 429
avg HR: 150
TE: 3.7
Recovery HR: 127/31
BPK: 905
avg cadence: 174
1k splits: 5:35, 6:11, 5:56, 6:27, 6:05, 0:02
went for a walk with Tammie up Oak Hill
Sunday
went for my Sunday stroll which included finding two caches...
today
Day 7 working from home
walking street loops (~1.2k) to break up my day...
planned: boxing session & gym session...
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