Click...

Thursday

Day 5 working from home...

ran at lunch...the reverse of Tuesday's run...

start temp/humidity: 11.9/60% (apparent temp 4.2)
start time: 1:58pm
total distance: 6.00
total time: 39:00
avg pace: 6:30
total calories: 511
avg HR: 142
TE: 3.6
Recovery HR: 124/28
BPK: 923
avg cadence: 168

today

Day 6 working from home...

picked up Woolies click & collect groceries at 10am...

late morning did another 15min boxing workout via youtube (Fight Camp)...

gym session to do later today...