drove to work as I was due to attend a Barton meeting afterwards in Braddon before getting petrol and picking up groceries from Majura
mid morning news came through about the ACT locking down so the meeting was cancelled
got out for a run late...
start temp/humidity: 13.5/49% (apparent temp 7.0)
start time: 1:58pm
total distance: 6.08
total time: 39:00
avg pace: 6:25
total calories: 476
avg HR: 153
TE: 3.3
Recovery HR: 115/59
BPK: 984
avg cadence: 170
left work just before 5 and headed home via Majura
by the time I got home, it was announced the stay at home orders for 14 days had been issued for those NSW residents who had been in the ACT...I duly filled in the appropriate travel declaration...so no going back to work for me until (at least) until 27 August...Tammie can still work as an essential worker but will have to fill in the declaration every 72hrs...
Friday
Day 1 working from home...
did a "gym" session at lunch using my handle bands and the few weights I have...lucky the Fitbod app adjusts to available equipment...
Saturday
got out for a (not)parkrun run around my local streets which are quite hilly...beautiful morning for it...
start temp/humidity: 8.8/74% (apparent temp 6.9)
start time: 10:25am
total distance: 5.01
total time: 30:26
avg pace: 6:04
total calories: 422
avg HR: 147
TE: 3.6
Recovery HR: 128/29
BPK: 892
avg cadence: 171
1k splits: 5:32, 6:10, 5:58, 6:29, 6:13, 0:03
watched the NSW presser then less than 3hrs the whole of NSW is locked down for the next 7 days...about time...
got the Wii set up so there's more variety of things to do here...
this morning
headed out for a Sunday stroll (mask on)...our stay at home orders don't limit the amount of exercise we can currently do...
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