my dribble about what I get up to...
start temp/humidity: 10.0/49% (apparent temp 5.8) start time: 1:21pm total distance: 5.09 total time: 30:00 avg pace: 5:54 total calories: 396 avg HR: 147 TE: 3.6 Recovery HR: 110/47 BPK: 867 avg cadence: 171
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