long walk for the bark brothers before calling in to see mum & dad and Jodie & Lisa
Monday
day off work - car in for blue slip...caught the late morning bus (doesn't run from our end of town) into the big smoke to do some stuff including going to the gym then back again to pick up my car...
green slip organised and car now NSW registered...personalised plates via myplates.com.au ordered so they will take three weeks...
Tuesday
came in with Tammie and caught the bus from Belconnen
visted Access Canberra in Dickson to organise my ACT rego refund
ran at lunch...bit breezy and overcast...
start temp/humidity: 8.6/79% (apparent temp 1.0)
start time: 1:38pm
total distance: 4.89
total time: 30:00
avg pace: 6:09
total calories: 385
avg HR: 144
TE: 3.5
Recovery HR: 123/35
BPK: 886
avg cadence: 168
caught the bus home
Wednesday
came in with Tammie again and caught the bus from Belconnen
gym at lunch
bus home
this morning
drove in via a stop at Murrumbateman - I had left my helmet and gloves at home, luckily Tammie could get them for me and drop them off on her way to work )only had to wait about 10mins or so)
parked at Southwell park and scootered in
run to do at lunch
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