Friday
bus > work > gym at lunch > work > bus
Saturday
with Riverbank cancelled again due to flooding it was off to Coombs (soggy underfoot) followed by walking the bark brothers
start temp/humidity: XX.X/XX% (apparent temp X.X)
start time: 8:02am
total distance: 5.04
total time: 26:57 (official time 26:56)
avg pace: 5:21
total calories: 393
avg HR: 158
TE: 4.1
Recovery HR: 121/45
BPK: 845
avg cadence: 180
1k splits: 5:10, 5:17, 5:28, 5:22, 5:27, 0:13
72nd out of 147...63.00%...17th female out of 55...2nd W50-54 out of 6...
Sunday
long walk for the bark brothers then called in to see Jodie & Lisa...Sam also made the trip back with us...
Monday
bus > work > gym at lunch > work > bus
Tuesday
bus > work > run > work > bus - Tammie was home for our solar panel installation
start temp/humidity: 14.6/51% (apparent temp 8.0)
start time: 1:07pm
total distance: 5.47
total time: 33:00
avg pace: 6:02
total calories: 461
avg HR: 146
TE: 3.8
Recovery HR: 119/38
BPK: 881
avg cadence: 169
today
Tuber > bus > work
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