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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

29 July 2021

#sunsoutgunsout

yesterday

gym at lunch > bus home

today

drove/scootered to work > ran at lunch

start temp/humidity: 12.3/42% (apparent temp 6.6)
start time: 1:15pm
total distance: 5.44
total time: 33:00
avg pace: 6:04
total calories: 450
avg HR: 147
TE: 3.7
Recovery HR: 115/40
BPK: 892
avg cadence: 170

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