parkrun #225...

Thursday - used to Woolworth's Direct to Boot option to do the shopping..saved me 30mins and I didn't have to mingle...

Friday - bus to work > gym at lunch > bus home

today - Coombs parkrun again as Riverbank was flooded out for the fifth time in the 7 weeks I've lived in Yass...

start temp/humidity: 3.5/99 (apparent temp 2.1)
start time: 8:01am
total distance: 5.04
total time: 26:43
avg pace: 5:18
total calories: 395
avg HR: 156
TE: 4.0br> Recovery HR: 121/46
BPK: 827
avg cadence: 182

1k splits: 5:10, 5:10, 5:27, 5:19, 5:25, 0:11

56th out of 143...63.51%...15th female out of 63...3rd W50-54 out of 7...

walked the boys then dismantled the cat enclosure which Jodie & Lisa helped set up in our alfresco area...we are waiting for the landscaping to be completed before we bring the bark brothers and move the pussicatos into their new big enclosure...