bus to work > gym at lunch > bus home
today
later start so drove/scootered to work > ran at lunch...bit breezy...
start temp/humidity: 9.6/65% (apparent temp 2.4)
start time: 1:58pm
total distance: 5.94
total time: 36:00
avg pace: 6:04
total calories: 489
avg HR: 146
TE: 3.7
Recovery HR: 118/31
BPK: 886
avg cadence: 171
now killing time until my second jab at 8pm!
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