Scootered...

free bus ride in yesterday morning as the driver was late...

got to the gym at lunch

we now have internetness at home!

drove in this morning via Melba place to drop stuff off (cardboard boxes, rooftop cargo carrier & dark chcolate kokettes)/pick stuff up (IKEA cups and a gift) then parked at Southwell Park and scootered in

got out at lunch for a run under grey skies...not cold though and no wind so it was a bit muggy...

start temp/humidity: 10.8/89% (apparent temp 10.6)
start time: 1:31pm
total distance: 4.75
total time: 30:00
avg pace: 6:20
total calories: 361
avg HR: 139
TE: 3.5
Recovery HR: 109/13
BPK: 880
avg cadence: 160

run pace ranged from 5:15 to 5:55

grocery shopping after work...