RW...

good run at lunch yesterday...RW 3:30/1:30...carried my mask as I had to pick something up from the PO...

start temp/humidity: 11.9/64% (apparent temp 9.5)
start time: 1:15pm
total distance: 4.84
total time: 30:00
avg pace: 6:12
total calories: 365
avg HR: 143
TE: 3.8
Recovery HR: NR
BPK: 887
avg cadence: 161

run pace ranged from 5:05 to 5:37

been managing to catch the early bus from Yass (6:42am) and after work (5:05pm)...