parkrun #222...

Friday

bused to & from work

gym at lunch

Saturday

with Riverbank cancelled for the third week in a row I headed back to Coombs…

this week’s run walk was 4:00/1:00…good running conditions…

start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 8:02am
total distance: 5.02
total time: 27:48
avg pace: 5:32
total calories: 396
avg HR: 156
TE: 4.4
Recovery HR:
BPK: 863
avg cadence: 173

1k splits: 5:24, 5:28, 5:36, 5:37, 5:36

52nd out of 132...61.07%...17th female out of 56...2nd W50-54 out of 4...

walked the bark brothers

headed to Melba via Bunnings (high pressure cleaner & hose)

sold Thule rooftop cargo carrier which I’d dropped into Melba on Thursday

Jordyn arrived for a week’s stay – first time she’s stayed with us since November!

Sunday

all of us headed into Stirling in Tammie’s – I walked/brushed the boys while the others caught up with Tammie’s parents and borrowed their car for Jodryn to drive

Jordyn’s on her Ls so tammie got to put here through her paces as she drove to IKEA (I drove Tammie’s car) where we shopped for two hours(!) then we headed to Melba to call in on Jodie & Lisa

Jordyn ended up driving to Yass as well so that was a good test as the light went…

Monday

I had the day off to do stuff I can’t do on weekends…changed my licence over (paper one until I get the real thing in the mail)

the NBN technician was meant to install our Fixed Wireless in the afternoon but they didn’t show – I followed up Tuesday and apparently NBN has to complete some additional work before we can be connected, d’oh…

I headed into the big smoke at 3:50pm to go the gym, pick up some parcels from the PO and get my first jab of Pfizer (6:45pm)…got my raspberry chuppa chup…

called past Melba to drop off some masks and one of the parcels before getting home at 8pm…

Tuesday

bused to & from work

ran at lunch, t’was a bit fresh!…

got a pain on the outside of my right hip/butt at the end of the 4th effort…finished the session with some pain (not unbearable)…I’m pretty sure it’s nerve related so will do some flossing etc over the next couple of days to see if that helps…same leg as the calf tightening!

start temp/humidity: 4.3/82% (apparent temp 1.1)
start time: 1:18pm
total distance: 4.75
total time: 30:00
avg pace: 6:13
total calories: 376
avg HR: 142
TE: 3.4
Recovery HR: NR
BPK: 883
avg cadence: 162

run pace ranged from 5:27 to 6:02

Wednesday

bused to & from work…gym at lunch

today

drove/scootered to work…

ran at lunch…no issues...

start temp/humidity: 11.5/55% (apparent temp 7.8)
start time: 1:16pm
total distance: 4.85
total time: 30:00
avg pace: 6:11
total calories: 389
avg HR: 143
TE: 3.6
Recovery HR: 112/11
BPK: 883
avg cadence: 162

run pace ranged from 5:23 to 6:05