V58...

Friday

bus to/from work
gym at lunch

Saturday

volunteered at Riverbank parkrun - timekeeper (volunteer #58)...walked to & from, very foggy and quite fresh...only 40 participants with the last one crossing the line in just under 72mins...
headed into the big smoke - called into IKEA then walked the bark brothers before heading home
Jordyn headed back to Wodonga which was just as well with the hard border returning Sunday night

Sunday

took Tammie's parents' car back as Jordyn had been using it
walked the doggos

Monday

bus to/from work
gym at lunch
got my NSW licence in the mail

Tuesday

bus to/from work
ran at lunch, bit breezy...RW 4:30/0:30

start temp/humidity: 12.7/54% (apparent temp 7.0)
start time: 1:23pm
total distance: 4.95
total time: 30:00
avg pace: 6:04
total calories: 398
avg HR: 147
TE: 3.7
Recovery HR: 123/18
BPK: 892
avg cadence: 168

run pace ranged from 5:27 to 6:07

today

bus to work
gym planned for lunch