parkrun #220...oh & Yass...!

oops, a bit to catch up on...

Wednesday

• walked the boys
• met the removalists at the Kambah storage unit just before 9am for the first stop on the pick up - Jodie was "assisting"...
• there was some more settlement drama but it went through at 12pm instead of 11:30am
• truck loaded in about 3hrs, grabbed lunch on the way to Stirling
• second stop Stirling to pick up new TV as the skies darkened
• the removalists had picked up another worker to assist with the remaining load...third stop was Belconnen storage unit (mum & dad's) to pick up half of our stuff that was there...it started raining in earnest
• final pick up was at Jodie & Lisa's to pick up their old fridge...I had headed to Yass while they headed to Melba as I had to get the keys
• the movers weren't far behind me and the unload was finished just before 5:45pm
• Jodie helped with putting my old slat bed together then we had pizza for dinner before she headed home
• we set up the new TV but had no antenna so streamed stuff via Apple TV
• no heating

Thursday

• new dishwasher got delivered - lined up a local handy man to install in the late afternoon
• headed in to walk the boys
• picked up a Transborder Express smartcard in Queanbeyan
• visted IKEA to grab some stuff
• back for the handyman who installed the dishwasher and helped set up the washing machine

Friday

• back to work...got a lift in with Tammie to Belconnen and bused from there
• gym at lunch
• caught the last Yass bus home - the trip took 20mins longer than scheduled due to the Northbourne Ave roadworks
• Riverbank parkrun advised the course was closed due to flooding so I made plans to do Wagi Bridge

Saturday

• Wagi Bridge parkrun (second run there)...it was quite breezy...run 3:00/walk 2:00 approach...
• walked the boys
• called into Bunnings to grab more stuff
• visted mum & dad to put together another bookcase and help with some other stuff

start temp/humidity: 6.4/77% (apparent temp 1.6)
start time: 8:00am
total distance: 4.98
total time: 30:23
avg pace: 6:06
total calories: 433
avg HR: 152
TE: 4.9
Recovery HR: 126/34
BPK: 927
avg cadence: 163

1k splits: 5:50, 6:02, 6:01, 6:22, 6:16

31st out of 60...55.84%...9th female out of 28...1st W50-54 out of 4...

Sunday

• headed to Kambah storage to empty it - a guy was meant to be taking a bookcase but he contacted us 15mins before we arrive to stay he had to isolate after being in Bondi
• demolished bookcase & loaded up mattress...vacated unit after nearly 8 years!
• to tip to get rid of bookcase & mattress
• late lunch at The Spit Shack in Pialligo
• IKEA - do you sense a theme?!
• Jodie & Lisa's to say hello & drop off a towel rack we had picked up for Lisa

yesterday

• got a lift in with Tammie to Belconnen and bused to work from there
• gym at lunch
• caught the early Yass bus home - a much smoother run although it was 10mins late leaving

this morning

• caught the second bus in having just missed the earlier of the two available
• ran at lunch
• washing machine & dryer got delivered
• bused home

start temp/humidity: 13.5/49% (apparent temp 9.1)
start time: 1:23pm
total distance: 4.47
total time: 30:00
avg pace: 6:43
total calories: 348
avg HR: 135
TE: 3.3
Recovery HR: 107/8
BPK: 907
avg cadence: 156

run pace ranged from 5:17 to 6:27