Lounge...

Sunday

• long walk for the boys
• drove out to Yass for another check - not much different

Monday

• varied the weekday walk for the boys
• went shopping for mattress and end up buying a lounge suite for the theatre room

this morning

• walked the boys then bused into work
• settlement was meant to be this afternoon but there was an issue on the seller's end so it's pushed back to tomorrow morning

got out for a run at lunch...lovely day for it...run 2:30/walk 2:30

start temp/humidity: 13.1/62% (apparent temp 10.4)
start time: 1:33pm
total distance: 4.36
total time: 30:00
avg pace: 6:53
total calories: 309
avg HR: 129
TE: 3.0
Recovery HR: 108/3
BPK: 888
avg cadence: 151

run pace ranged from 5:12 to 5:37