parkrun 219...

yesterday...walked the boys then bused to work...

mid morning got confirmation of our Yass settlement - Tuesday!

hit the gym at lunch - big leg day...

got a Tuber home...

this morning...Coombs parkrun #9...week 2 of a run/walk approach, this week 2:30 on/2:30 off...felt colder than last week with an icy breeze...

start temp/humidity: 7.6/75% (apparent temp 3.7)
start time: 8:00am
total distance: 5.04
total time: 32:30 (official 32:29)
avg pace: 6:27
total calories: 385
avg HR: 139
TE: 3.4
Recovery HR: 109/54
BPK: 897
avg cadence: 157

1k splits: 6:15, 6:10, 7:15, 6:20, 6:17

87th out of 128...52.23%...27th female out of 54...1st W50-54 out of 4...

after breakfast, called in on mum & dad then did the grocery shopping...