Multi...

walked the boys this morning drove/scootered to work after going via mum & dad's storage unit in Belconnen to do a box count for our removalists...it's going to be a multi-stop pick up on the way to Yass!

ran/walked (2on/3off) at lunch...was a bit breezy but dry until running across Commonwealth Ave bridge with the wind blowing the water from the jet ESE to pretty much soak everyone on the path...

start temp/humidity: 8.3/69% (apparent temp 2.5)
start time: 1:33pm
total distance: 4.10
total time: 30:00
avg pace: 7:19
total calories: 299
avg HR: 126
TE: 2.8
Recovery HR: 99/5
BPK: 922
avg cadence: 145

run pace ranged from 5:21 to 5:44