Lightning...

ran/walked at lunch yesterday as planned (2on/3off)...

start temp/humidity: 12.9/57% (apparent temp 7.4)
start time: 1:17pm
total distance: 4.06
total time: 30:00
avg pace: 7:23
total calories: 300
avg HR: 127
TE: 3.0
Recovery HR: 100/7
BPK: 938
avg cadence: 143

run pace ranged from 5:17 to 6:00

the ride home was fun as I got caught in the downpour with about 10mins to go after some lightning and thunder...

the stats:
start temp/humidity: 10.6/62% (apparent temp 6.0)
finish temp/humidity: 10.3/631% (apparent temp 6.2)
start time: 5:35pm
total distance: 15.31
total time: 42:14 (including 1:41 stopped time)
avg speed: 21.8
total calories: 309
avg HR: 130

this morning...walked the boys before busing in to work...my cycling shoes were still wet and with forecast rain later in the day it seemed the right thing to do...

hit the gym at lunch...