start temp/humidity: -2.8/99% (apparent temp -5.2)
start time: 8:01am
total distance: 5.02
total time: 37:21
avg pace: 7:26
total calories: 368*
avg HR: -
TE: -
Recovery HR: -/-
BPK: -
avg cadence: 146
1k splits: 7:06, 7:58, 7:07, 8:03, 6:55
107th out of 136...45.43%...50th female out of 69...2nd W50-54 out of 5...
* didn't wear HR strap - had replaced battery but it turned out to be a dud...purchased more when I went shopping later
home for a shower & change then headed out - called in to see mum to drop off some airfryer accessories...next was Anaconda to buy some new dog walking shows (Salomon Custer GTX) - they had a sale on so that was good timing
did the grocery shopping at Majura then got petrol at Costco before heading back to watch some footy...
Sunday...long walk for the boys up to Coombs, a good test of my new wheels...
after a late breakfast I picked Jodie up to head out for the latest house progress check...not long to go now, essentially just finishing touches...
yesterday...
- walked the boys
- rode to work
- gym at lunch - 9/10 exercises were abs/back...
- rode home after a late finish
the stats:
start temp/humidity: 5.5/100% (apparent temp 4.1)
finish temp/humidity: 5.3/100% (apparent temp 3.2)
start time: 8:04am
total distance: 14.16
total time: 36:07 (including 1:41 stopped time)
avg speed: 23.5
total calories: 257
avg HR: 126
the stats:
start temp/humidity: 6.4/90% (apparent temp 3.4)
finish temp/humidity: 6.2/91% (apparent temp 5.0)
start time: 6:47pm
total distance: 15.34
total time: 43:01 (including 1:25 stopped time)
avg speed: 21.4
total calories: 280
avg HR: 124
today...
- walked the boys...lazy start...
- rode to work
- planning a run/walk at lunch
the stats:
start temp/humidity: 6.7/83% (apparent temp 2.5)
finish temp/humidity: 8.5/75% (apparent temp 4.4)
start time: 8:33am
total distance: 14.16
total time: 38:39 (including 2:57 stopped time)
avg speed: 22.0
total calories: 261
avg HR: 123
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