- bused to/from work with gym at lunch
- tried out our local takeaway - yum
- got our new washing machine & dryer up & running...
today
drove in (doing grocery shopping after work) - traffic was a nightmare once I hit Northbourne...will have to figure out somewhere to park northside and scoot in...
ran at lunch...was a litte damp...shoes are now stuffed to dry!
start temp/humidity: 11.9/99% (apparent temp 6.7)
start time: 1:05pm
total distance: 4.58
total time: 30:00
avg pace: 6:33
total calories: 364
avg HR: 138
TE: 3.5
Recovery HR: 112/5
BPK: 904
avg cadence: 157
run pace ranged from 5:16 to 5:45
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