started run at lunch but pulled the plug after about 800m as I was experiencing the same tightness which occurred in January...d'oh...will do the same rehab I did for that so no running for at least a week...
Friday...walked the boys...drove/scootered to work...gym at lunch
Saturday...first Saturday with no parkrun (running or volunteering) in a while...packed up some more bits & pieces then took about six boxes and other stuff to storage...
walked the boys mid-afternoon then watched some footy before heading to dinner at Courgette, put on by mum & dad for Jodie, Lisa, Tammie & myself as a thank you for helping them move...very nice dinner (4 courses)...
yesterday...an early start as we headed to Wodonga (via a Yass house progress check) to watch Jordyn play aussie rules (they won) before having lunch at Mr Benedict for Mother's Day...back home before 8pm...
this morning...walked the boys then rode to work...
the stats:
start temp/humidity: 8.7/100% (apparent temp 8.4)
finish temp/humidity: 9.9/100% (apparent temp 8.5)
start time: 8:36am
total distance: 16.59
total time: 43:48 (including 1:06 stopped time)
avg speed: 22.7
total calories: 279
avg HR: 122
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