Fitbod...

oh boy, fallen behind again!

Friday

walked the boys...drove/scootered to/from work...gym at lunch

Saturday

pre-volunteer freedom parkrun…lovely morning for it...freedom parkrun #38

start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 7:13am
total distance: 4.97
total time: 27:09
avg pace: 5:28
total calories: 376
avg HR: 150
TE: 3.5
Recovery HR: 117/42
BPK: 820
avg cadence: 184

1k splits: 5:19, 5:33, 5:26, 5:33, 5:18

boardwalk marshal at parkrun – volunteer #55…maintaining a ratio of about 1:4 (55:217)

handed over some old cricket stuff out of storage

visited mum & dad – took them to their storage unit in Belconnen to drop stuff off and pick stuff up…put together their new entrance table/coat rack thingy

Sunday

walked the boys followed by house progress check followed by lunch at the Yass Soldiers Club

Monday

walked the boys…rode to/from work (got soaked on the way home)…gym at lunch

the stats:
start temp/humidity: 8.5/100% (apparent temp 7.1)
finish temp/humidity: 13.3/78% (apparent temp 13.0)
start time: 8:51am
total distance: 16.60
total time: 43:39 (including 1:47 stopped time)
avg speed: 22.8
total calories: 252
avg HR: 117

the stats:
start temp/humidity: 16.0/72% (apparent temp 14.9)
finish temp/humidity: 12.7/83% (apparent temp 11.6)
start time: 6:01pm
total distance: 17.71
total time: 55:41(including 3:34 stopped time)
avg speed: 19.1
total calories: 310
avg HR: 118

Tuesday

walked one boy (too wet for the other who stayed in his kennel the entire time, I even fed him in there)…bused to/from work…ran at lunch (music: ABBA)

start temp/humidity: 12.2/92% (apparent temp 11.4)
start time: 1:30pm
total distance: 5.62
total time: 35:00
avg pace: 6:13
total calories: 454
avg HR: 136
TE: 3.3
Recovery HR: 102/36
BPK: 846
avg cadence: 172

today

walked the boys…drove/scootered to work…gym at lunch – changing things up by trying an app called Fitbod* (today’s focus: back, biceps, lower back)…was a good mix of exercises with single exercises, circuits & supersets...

* Fitbod provides a personalized exercise plan designed to push your limits. The exercises, reps & weight are optimised for your experience and goals (you select what equipment you have available if any). It tracks your workload and understands which muscles are being worked out least & most. There’s videos and instructions for each exercise. You can replace exercises if you don’t like the one they select.