yesterday walked the boys...waited around for a cleangin quote then headed in to work via car/scooter...no gym at lunch as I worked through...
this morning...walked the boys...did the shopping then drove/scootered to work...ran at lunchtime - cracking day!...listened to music (mix) instead of the metronome...
start temp/humidity: 20.2/33% (apparent temp 17.0)
start time: 1:42pm
total distance: 5.70
total time: 35:00
avg pace: 6:08
total calories: 455
avg HR: 142
TE: 3.5
Recovery HR: 111/36
BPK: 871
avg cadence: 175
No comments:
Post a Comment