start temp/humidity: 19.6/41% (apparent temp 16.2)
start time: 1:53pm
total distance: 5.62
total time: 35:00
avg pace: 6:13
total calories: 467
avg HR: 143
TE: 3.6
Recovery HR: 118/35
BPK: 889
avg cadence: 173
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
27 April 2021
Late...
a late start today...walked the boys...drove/scootered to work...ran at lunchtime (late)...
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