parkrun 217...

had the day off Friday - walked the boys, put my car in for its 110000 service at Philip Mazda (scootered home then back later in the afternoon), met with a removalist for a quote...

back to Tuggeranong for parkrun Saturday...first one there since I did my calf...fastest this year (just)

start temp/humidity: 1.9/99% (apparent temp 0.2)
start time: 8:00am
total distance: 4.98
total time: 26:01
avg pace: 5:14
total calories: 375
avg HR: 155
TE: 3.9
Recovery HR: 121/48
BPK: 812
avg cadence: 181

1k splits: 5:12, 5:18, 5:14, 5:16, 5:02

66th out of 293...65.21%...8th female out of 139...3rd W50-54 out of 18...

upsized my storage unit in preparation for the move - settlements don't quite match so our furniture will need to go into storage...moved what stuff I had out of the smaller one...

Sunday walked the boys...went to Yass with Tammie for a house progress check...had lunch out there then did some caching on the way back...

today...walked the boys...Tammie had her second vaccine (Pfizer) shot...picked raspberries at Tammie's parents' place (they are in Tassie) then headed back home...