the stats:
start temp/humidity: 13.6/54% (apparent temp 9.5)
finish temp/humidity: 13.7/53% (apparent temp 11.0)
start time: 6:09pm
total distance: 17.72
total time: 50:35 (including 0:44 stopped time)
avg speed: 21.0
total calories: 263
avg HR: 116
yesterday - late start...walked the boys...drove/scootered to/from work...gym at lunch...
today...walked the boys, crunchy underfoot...grocery shopping then drove/scootered to/from work...ran at lunch, bit breezy...
start temp/humidity: 13.9/46% (apparent temp 7.6)
start time: 1:56pm
total distance: 5.56
total time: 35:00
avg pace: 6:18
total calories: 447
avg HR: 141
TE: 3.5
Recovery HR: 111/38
BPK: 888
avg cadence: 175
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