Coolish...

easy day Sunday...walked the boys...drove to Yass...visited Jodie & Lisa on the way back - they are renovating their laundry...

yesterday - walked the boys...rode to/from work...gym at lunch...

the stats:
start temp/humidity: 8.0/76% (apparent temp 6.7)
finish temp/humidity: 9.8/69% (apparent temp 6.8)
start time: 8:35am
total distance: 16.62
total time: 41:44 (including 0:04 stopped time)
avg speed: 23.9
total calories: 246
avg HR: 118

the stats:
start temp/humidity: 13.4/60% (apparent temp 8.5)
finish temp/humidity: 13.1/64% (apparent temp 9.4)
start time: 6:04pm
total distance: 17.74
total time: 47:29(including 0:15 stopped time)
avg speed: 22.4
total calories: 271
avg HR: 120

today...walked the boys, coolish...rode to work...ran at lunch...

the stats:
start temp/humidity: 6.2/99% (apparent temp 5.3)
finish temp/humidity: 13.8/59% (apparent temp 10.3)
start time: 8:13am
total distance: 16.60
total time: 46:11 (including 2:13 stopped time)
avg speed: 21.6
total calories: 257
avg HR: 117

start temp/humidity: 18.3/40% (apparent temp 11.3)
start time: 1:57pm
total distance: 5.67
total time: 35:00
avg pace: 6:11
total calories: 460
avg HR: 140
TE: 3.5
Recovery HR: 114/32
BPK: 866
avg cadence: 175