parkrun #216...

Thursday...walked the boys...did the shopping...drove/scootered to work...ran at lunch time - easy 35...HR strap slipped up onto crop top so HR for the second half wasn't right...

start temp/humidity: 18.2/38% (apparent temp 10.7)
start time: 1:52pm
total distance: 5.72
total time: 35:00
avg pace: 6:07
total calories: 459
avg HR: 147*
TE: 3.5
Recovery HR: 130/42*
BPK: 899*
avg cadence: 174

yesterday - walked the boys then rode/to/from work...got to the gym at lunchtime...

the stats:
start temp/humidity: 7.9/77% (apparent temp 6.6)
finish temp/humidity: 10.6/69% (apparent temp 8.1)
start time: 8:28am
total distance: 16.60
total time: 43:25 (including 0:23 stopped time)
avg speed: 22.9
total calories: 236
avg HR: 115

the stats:
start temp/humidity: 12.3/71% (apparent temp 6.6)
finish temp/humidity: 11.8/71% (apparent temp 8.9)
start time: 6:25pm
total distance: 17.75
total time: 49:08(including 0:39 stopped time)
avg speed: 21.7
total calories: 270
avg HR: 116

parkrun at Coombs again, fourth one in a row and this time with Hodge for an easy run...cloudy but little to no breeze, temps good...there was an offlead dog with no collar running along the course and he harassed Hodge at the turn (Hodge didn;t appreciate it) - the dog had been at the start and the owner was making any real effort to get it under control...

start temp/humidity: 9.5/84% (apparent temp 8.4)
start time: 8:03am
total distance: 5.07
total time: 27:59
avg pace: 5:31
total calories: 407
avg HR: 155
TE: 4.0
Recovery HR: 113.49
BPK: 835
avg cadence: 177

1k splits: 5:37, 5:21, 5:42, 5:19, 5:36, 0:24

79th out of 199...60.63%...20th female out of 90...2nd W50-54 out of 6...

did some cache maintenance (x2), visited mum & dad...