Big...

easy day Sunday - walked the boys...went for a drive to Yass...

Monday - walked the boys, bit fresh...rode to/from work...gym at lunch...

the stats:
start temp/humidity: 5.1/80% (apparent temp 2.0)
finish temp/humidity: 7.8/67% (apparent temp 4.3)
start time: 8:09am
total distance: 16.59
total time: 45:38 (including 2:03 stopped time)
avg speed: 21.8
total calories: 269
avg HR: 120

the stats:
start temp/humidity: 10.3/63% (apparent temp 6.7)
finish temp/humidity: 9.2/72% (apparent temp 7.2)
start time: 6:07pm
total distance: 17.67
total time: 50:56(including 0:47 stopped time)
avg speed: 20.8
total calories: 269
avg HR: 115

Tuesday - walked the boys, not as fresh...rode to/from work...run at lunch...

the stats:
start temp/humidity: 7.6/74% (apparent temp 6.1)
finish temp/humidity: 8.6/75% (apparent temp 6.3)
start time: 8:30am
total distance: 16.59
total time: 43:28 (including 0:29 stopped time)
avg speed: 22.9
total calories: 249
avg HR: 115

start temp/humidity: 18.1/40% (apparent temp 13.2)
start time: 1:33pm
total distance: 5.70
total time: 35:00
avg pace: 6:08
total calories: 451
avg HR: 139
TE: 3.5
Recovery HR: 108/40
BPK: 853
avg cadence: 175

the stats:
start temp/humidity: 14.9/47% (apparent temp 10.6)
finish temp/humidity: 14.6/51% (apparent temp 12.0)
start time: 5:50pm
total distance: 17.75
total time: 52:24(including 1:01 stopped time)
avg speed: 20.3
total calories: 285
avg HR: 118

very big boingas to watch out for at the back of Chifley..

today - walked the boys, pleasant temps...drove/scootered to work...gym at lunch...