parkrun #215...

Friday - walked the boys then drove/scootered to work as I had a chiro appointment after work...got to the gym at lunchtime...

parkrun at Coombs again, third one in a row and another improvement, this time of 11secs, despite the breezy conditions...

start temp/humidity: 10.6/76% (apparent temp 9.4)
start time: 8:01am
total distance: 4.99
total time: 26:31 (official: 26:30)
avg pace: 5:19
total calories: 387
avg HR: 157
TE: 4.0
Recovery HR: 116/51
BPK: 835
avg cadence: 183

1k splits: 5:06, 5:18, 5:27, 5:28, 5:12

54th out of 167...64.03%...10th female out of 59...3rd W50-54 out of 8...