the stats:
start temp/humidity: 20.2/58% (apparent temp 18.2)
finish temp/humidity: 18.8/66% (apparent temp 18.1)
start time: 5:36pm
total distance: 17.69
total time: 50:29(including 0:50 stopped time)
avg speed: 21.0
total calories: 218
avg HR: 109
this morning...walked the boys...did the shopping...drove/scootered to work...ran at lunch time - easy 30 with random surges with cadence ticking away in the back ground...
start temp/humidity: 23.5/48% (apparent temp 22.3)
start time: 1:38pm
total distance: 4.91
total time: 30:00
avg pace: 6:07
total calories: 382
avg HR: 139
TE: 3.4
Recovery HR: 106/40
BPK: 850
avg cadence: 175
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