Back to work...

Tuesday...walked the boys...rode to/from work...run at lunch...

the stats:
start temp/humidity: 17.9/79% (apparent temp 19.2)
finish temp/humidity: 16.6/96% (apparent temp 16.8)
start time: 7:51am
total distance: 16.61
total time: 41:30 (including 0:44 stopped time)
avg speed: 24.0
total calories: 243
avg HR: 120

start temp/humidity: 23.6/49% (apparent temp 22.9)
start time: 1:43pm
total distance: 4.86
total time: 30:00
avg pace: 6:11
total calories: 384
avg HR: 137
TE: 3.4
Recovery HR: 109/37
BPK: 847
avg cadence: 173

the stats:
start temp/humidity: 20.8/61% (apparent temp 18.1)
finish temp/humidity: 20.5/68% (apparent temp 19.0)
start time: 5:52pm
total distance: 17.81
total time: 49:17(including 0:50 stopped time)
avg speed: 21.7
total calories: 299
avg HR: 122

today...walked the boys...rode to work...gym at lunch...

the stats:
start temp/humidity: 14.6/100% (apparent temp 16.1)
finish temp/humidity: 16.2/85% (apparent temp 16.6)
start time: 8:06am
total distance: 16.60
total time: 43:15 (including 1:46 stopped time)
avg speed: 23.0
total calories: 201
avg HR: 109