Saturday - parkrun at Coombs again, same conditions as last week, 10sec course PB...cleaned out/tidied shed...
start temp/humidity: 8.3/100% (apparent temp 7.9)
start time: 8:00am
total distance: 5.05
total time: 26:42 (official: 26:41)
avg pace: 5:17
total calories: 378
avg HR: 155
TE: 4.1
Recovery HR: 112/56
BPK: 819
avg cadence: 180
1k splits: 5:09, 5:16, 5:31, 5:17, 5:18, 0:12
66th out of 165...63.59%...12th female out of 69...4th W50-54 out of 8...
Sunday - long dog walk then took the parental units on a drive out to Yass...had lunch at the Soldiers Club...
today - long dog walk...gym at lunch...found a cache with Tammie at ANU...
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