the stats:
start temp/humidity: 20.3/30% (apparent temp 17.9)
finish temp/humidity: 20.5/36% (apparent temp 19.4)
start time: 5:56pm
total distance: 17.75
total time: 49:20(including 0:10 stopped time)
avg speed: 21.6
total calories: 275
avg HR: 119
Wednesday - walked the boys, rode to/from work (no flats!)...gym at lunch...
the stats:
start temp/humidity: 5.9/99% (apparent temp 4.9)
finish temp/humidity: 9.1/93% (apparent temp 6.8)
start time: 8:14am
total distance: 16.60
total time: 43:14 (including 1:05 stopped time)
avg speed: 23.0
total calories: 239
avg HR: 118
the stats:
start temp/humidity: 19.8/49% (apparent temp 17.0)
finish temp/humidity: 19.3/51% (apparent temp 16.5)
start time: 6:07pm
total distance: 17.75
total time: 46:46(including 0:23 stopped time)
avg speed: 22.8
total calories: 277
avg HR: 122
today - walked the boys, did the shopping, drove scootered to work...ran at lunch time...
start temp/humidity: 21.9/52% (apparent temp 21.3)
start time: 1:35pm
total distance: 4.87
total time: 30:00
avg pace: 6:10
total calories: 372
avg HR: 137
TE: 3.5
Recovery HR: 109/35
BPK: 845
avg cadence: 175
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