- gym at lunch
- rode home...didn't get rained on but certainly got a bit damp from the water flicking up off the path...
the stats:
start temp/humidity: 13.6/78% (apparent temp 11.8)
finish temp/humidity: 14.2/77% (apparent temp 14.3)
start time: 6:01pm
total distance: 17.71
total time: 51:33 (including 0:49 stopped time)
avg speed: 20.6
total calories: 293
avg HR: 118
Tuesday
- walked the boys
- rode to work...got caught at the Cotter Rd on-ramp...
- gym at lunch
- rode home.....slow!
the stats:
start temp/humidity: 11.2/99% (apparent temp 11.5)
finish temp/humidity: 11.8/91% (apparent temp 10.5)
start time: 8:37am
total distance: 16.63
total time: 46:57 (including 3:17 stopped time)
avg speed: 21.3
total calories: 249
avg HR: 114
the stats:
start temp/humidity: 11.4/75% (apparent temp 7.1)
finish temp/humidity: 9.4/90% (apparent temp 7.8)
start time: 6:18pm
total distance: 17.76
total time: 54:00 (including 1:00 stopped time)
avg speed: 19.7
total calories: 257
avg HR: 112
today
- walked the boys
- rode to work...wasn't going to but did...
the stats:
start temp/humidity: 12.1/74% (apparent temp 9.7)
finish temp/humidity: 12.7/77% (apparent temp 11.0)
start time: 8:35am
total distance: 16.60
total time: 43:44 (including 1:43 stopped time)
avg speed: 22.8
total calories: 241
avg HR: 117
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