Saturday...
- volunteered at parkrun (construction marshal)...jogged into position (about 1.6k) - no calf issues...tried to jog back but had to abort after about 400m as that familar calf tightening occurred again (precipitated by a tingling on the medial side of my ankle so perhaps it is nerve related as that happened last time as well?)
- packed up the last of the stuff inside the house to be moved to storage
- Jodie came over and helped with setting up the portable cat enclosure at Tammie's parents in Stirling (our temporary abode until Yass is ready) then we took the cats over
Sunday
- walked the bark brothers over to Stirling
- headed out to Yass - we had a key so we could check at how the inside was going
- moved into Stirling
Monday
- walked the boys
- rode to work
- gym at lunch
- rode home
the stats:
start temp/humidity: 8.7/99% (apparent temp 8.4)
finish temp/humidity: 9.8/99% (apparent temp 8.3)
start time: 7:56am
total distance: 14.11
total time: 38:57 (including 0:46 stopped time)
avg speed: 21.7
total calories: 217
avg HR: 115
the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
finish temp/humidity: X.X/XX% (apparent temp X.X)
start time: 5:38pm
total distance: 15.40
total time: 43:37 (including 1:31 stopped time)
avg speed: 21.2
total calories: 246
avg HR: 117
Tuesday
- walked the boys
- MOVING DAY - had Josh & Brad from Leader Removals to move everything into storage...we emptied out our sheds as well...it looked like the unit might not fit everything but the lads did a great job - 6hrs from start to finish!
Wednesday
- walked the boys
- took the keys to Kambah for pre-settlement inspection (we had cleaners in as well)
- took excess boxes to recycling
- took old laptops to be recycled at The Tech Shed in Charnwood
- dropped stuff of Jodie's at her place as well as the Brunner for her to mind
- took the Foxtel box to recycle at Mitchell & dropped in some old (good condition) roof racks to The Green Shed
- gym at lunch
- easy afternoon
- got confirmation that Kambah settled just before 5pm!
Thursday
- walked the boys
- rode to work
- gym at lunch
- rode home
the stats:
start temp/humidity: -0.3/99% (apparent temp -2.4)
finish temp/humidity: 2.2/99% (apparent temp 0.5)
start time: 7:59am
total distance: 14.15
total time: 37:57 (including 3:51 stopped time)
avg speed: 22.4
total calories: 247
avg HR: 122
the stats:
start temp/humidity: 7.8/76% (apparent temp 3.2)
finish temp/humidity: 7.5/77% (apparent temp 4.3)
start time: 6:45pm
total distance: 15.33
total time: 41:47 (including 1:22 stopped time)
avg speed: 22.0
total calories: 257
avg HR: 121
today
- walked the boys
- rode to work
- gym at lunch
the stats:
start temp/humidity: -0.5/99% (apparent temp -2.6)
finish temp/humidity: 5.5/90% (apparent temp 2.4)
start time: 8:04am
total distance: 14.15
total time: 38:05 (including 3:19 stopped time)
avg speed: 22.3
total calories: 227
avg HR: 118
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