10...

Friday (cont)

• ride home

the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
finish temp/humidity: X.X/XX% (apparent temp X.X)
start time: 5:43pm
total distance: 15.33
total time: 45:12 (including 0:58 stopped time)
avg speed: 20.3
total calories: 272
avg HR: 122

Saturday

• grocery shopping
• late dog walk

Sunday

• dog walk
• Yass house progress check with Tammie
• visit mum & dad to pack away bed linen
• helped Jodie & Lisa with laundry reno followed by dinner

Monday

• dog walk
• shopping at IKEA & Costco
• mid-afternoon gym session
• dinner at Hog's Breath with Tammie for our 10 year anniversary

today

• dog walk
• ride to work
• gym at lunch

the stats:
start temp/humidity: -1.2/99% (apparent temp -3.4)
finish temp/humidity: 1.2/98% (apparent temp 0.6)
start time: 8:10am
total distance: 14.16
total time: 38:00 (including 2:50 stopped time)
avg speed: 22.4
total calories: *
avg HR: *

*HR strap didn't like the cold!