Recyclery...

Friday

• slow ride home

the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
finish temp/humidity: X.X/XX% (apparent temp X.X)
start time: 6:14pm
total distance: 17.76
total time: 53:27 (including 0:25 stopped time)
avg speed: 19.9
total calories: 287
avg HR: 117

Saturday

• volunteered at parkrun (timekeeper) - windy, wet, cool...
• dropped two bikes & a trike off at The Recyclery
• did a tip run with Tammie
• walked the boys in the late afternoon

Sunday

• walked the boys
• house progress check

Monday

• walked the boys
• rode to work
• gym at lunch
• rode home

the stats:
start temp/humidity: 7.5/77% (apparent temp 5.0)
finish temp/humidity: 8.7/74% (apparent temp 4.9)
start time: 8:19am
total distance: 16.59
total time: 44:25 (including 1:05 stopped time)
avg speed: 22.9
total calories: 298
avg HR: 124

the stats:
start temp/humidity: 8.2/71% (apparent temp 3.5)
finish temp/humidity: 7.1/66% (apparent temp 5.3)
start time: 5:54pm
total distance: 17.78
total time: 52:07 (including 2:20 stopped time)
avg speed: 20.5
total calories: 270
avg HR: 115

today

• walked the boys...frosty start
• rode to work - it was quite fresh...

the stats:
start temp/humidity: 0.7/96% (apparent temp -1.3)
finish temp/humidity: 2.3/99% (apparent temp -0.8)
start time: 8:17am
total distance: 16.59
total time: 44:22 (including 1:44 stopped time)
avg speed: 22.4
total calories: 256
avg HR: 117