the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 8:44am
total distance: 16.59
total time: 40:31 (including 0:04 stopped time)
avg speed: 24.6
total calories: 238
avg HR: 120
the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:22pm
total distance: 17.66
total time: 50:50(including 0:09 stopped time)
avg speed: 20.8
total calories: 307
avg HR: 124
Saturday...parkrun (first one in seven weeks!), walked the boys while the fourth open house took place (14 groups through including two return visits), watched Tammie's softball team win their grand final, had dinner at Jodie & Lisa's...
start temp/humidity: 16.5/73% (apparent temp 13.8)
start time: 8:03am
total distance: 4.96
total time: 26:53 (official 26:52)
avg pace: 5:25
total calories: 364
avg HR: 153
TE: 4.3
Recovery HR: 114/56
BPK: 829
avg cadence: 176
1k splits: 5:26, 5:25, 5:22, 5:29, 5:11
89th out of 270...63.15%...15th female out of 112...4th W50-54 out of 13...
Sunday...walked the boys, headed out to Yass to see how the build was progressing (well!), found a cache...
Monday...walked the boys...took Tammie's car to Fyshwick for a new windscreen, caught the bus to work...gym at lunchtime...Tammie picked me up after work...
yesterday....walked the boys...bused to & from work...ran at lunchtime...
start temp/humidity: 16.7/99% (apparent temp 16.7)
start time: 1:43pm
total distance: 4.81
total time: 30:00
avg pace: 6:14
total calories: 377
avg HR: 142
TE: 3.8
Recovery HR: 113/35
BPK: 885
avg cadence: 168
today...walked the boys...helped get the house ready for the fifth open house (3 groups through including one return visit), drove/scootered to work..gym at lunchtime
one more open house to go immediately before the auction on Saturday!
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